The Chinese Diet: Healthier Than You Think. In far too many countries, Chinese food has a not- so- healthy reputation. We mostly only know what we get from many take- out restaurants or shopping mall food courts, which tends to be mystery meats flavored with monosodium glutamate (the dreaded “MSG”) piled on a hefty amount of greasy noodles or refined white rice. That food, however, would be completely unrecognizable to most people living in China. Chinese “fast food” breaks almost every rule of the traditional Chinese diet, which is actually one of the healthiest in the world. Total Shares 0. Be the first to share this article! Trim. Down. Club, Feb 0. The Chinese diet has a long, complicated history, based in thousands of years of Chinese medicine. Chinese Medicine Philosophy. Chinese culture is based on the philosophy of “yin” and “yang”, as well as the “Five Elements.” From medicine and martial arts to dance and cooking, Chinese culture is built on a foundation of balance, harmony, contrast, and adapting to change. Part of that balance figures into food. Each organ is tied to an element and a taste. For example, bitter is tied to the heart and fire. That is said to keep the body in balance, which in turn protects it from disease. The Cultural Revolution. In order to understand where the Chinese diet stands today, you have to understand the country’s history. For thousands of years, the concept of balance from Chinese philosophy kept Chinese communities from straying from the traditional diet. There were always periods of famine and periods of wealth, but without much industry or access to western food there was never a question of leaving behind the traditional diets. When food was available, it was prepared according to the recommendations of Chinese medicine. This started to change in the late 1. Slimming Tea - We are one of the dealer of slimming tea, slim fast tea, slim tea, supar slimming tea, natural slimming tea, beauty slimming tea, body slimming tea at. Super Slim; Diet Green; Ultra Slim *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose. There had been famine before, but at the end of this famine there was a dramatic shift in the way people grew and imported food and ate. Cereal consumption shot up in 1. The proportion of energy intake from fat tripled, and by 1. China saw its first significant rise in the number of overweight people and those stricken with diet- related cancers. Looking for Wisdom in the Past. Many blame China’s shift into unhealthy eating habits on the availability of western foods. Particularly in cities, the Chinese diet today has shifted towards fats and sodium. ![]() ![]() Food is steamed, baked, and boiled less frequently than it was in the past, and there is far more snacking and eating outside of the house (an idea that was unheard of before the new millennium). Much like those who are demanding the Mediterranean diet and the Nordic diet, and very much like Native Americans of late, many Chinese people are now seeking a return to their traditional diet. Though it only fell by the wayside fewer than 7. Western eating habits have been picking away at long- held Chinese principles of balance and harmony in the kitchen, and it’s time we all—Chinese and otherwise—took a look at what the traditional Chinese diet has to offer. How to Keep to the Traditional Chinese Diet: Drink green tea. Green tea helps to hold off hunger, aid digestion, and fight free radicals, which cause heart disease and cancer. ![]() In China, it’s customary to leave the same leaves in a pot and simply add water when a person wants a second or third cup. That way, they take in less caffeine than they would from several tea bags used one after another, and avoid chemicals involved in tea bag production. ![]() Give up dairy. Dairy is designed for infants, and ours is the only species that continues to drink milk into adulthood. Instead of relying on dairy for calcium, get it from green leafy vegetables, sesame seeds, and fermented soy curds made with calcium. Choose white rice, not brown. Brown rice is white rice with a hull around it, but the nutrients in that hull have poor bioavailability. That means our bodies use up energy breaking them down. That said, the Chinese diet values moderation and balance. Instead of having white rice at all times, try to rotate between all the available grains. Don’t count calories. Chinese medicine sees food as nourishment, not potential body fat. Instead of counting calories, the Chinese diet simply aims to include healthy foods. For example, an avocado may have more than 2. But no one is about to argue that the diet soda is better for you than the avocado! Stop thinking about math, and start thinking about nutrition. ![]() ![]() ![]() ![]() Home > Diet & Nutrition > Dietary Therapy: Applying Dietary Therapy: By Misha Ruth Cohen. The Chinese Way to Healing: Many Paths to Wholeness. A low to no calorie recipe for a full gallon of pre-sweetened, robust diet iced tea, using sugar substitute. Chinese Medicinal Teas. Detox; Herbal Laxative; Relaxing; Sugar Balance & Women’s Tonic; Blood Pressure; Cholesterid – Pu-erh Tea; Cold & Flu Time *These. Which green tea diet has been proven to work? All you need to know about successful weight loss. ![]() Eat red meat in moderation. According to Chinese medicine, it’s a mistake to have too much red meat, and not everyone can do without it. Instead of giving up red meat altogether, the Chinese diet advises two ounces twice a week. Bring balance to your dishes. According to Chinese medicine, meals should always balance ingredients that are yin (wet and moist) and yang (dry and crisp). Yin foods cool the body, and yang foods heat it up. Another way to think of it is this: yin foods are usually carbohydrates, and yang foods are usually proteins. By cooking a dish that includes both of these (e. Eat slowly, and stop when you feel full. This might be the hardest part of the Chinese diet, but it’s certainly one of the most important. A major problem with western diets today is the way we have tied eating to guilt. Instead of eating three good meals a day, we might skip breakfast and then give in to a pastry by 1. We might eat vegetables all week, then binge on potato chips all weekend. The way many of us see food is in extremes, bouncing from hunger to excess every few hours. The solution, according to the Chinese diet, is to never skip meals. To eat three complete, healthy meals every day, and to eat until you feel that you are full. Of course, there’s a caveat: you have to eat slowly. It takes the brain some time to signal that you feel full, so it’s very easy to overeat without realizing it if you’re in a rush. Sit down, take your time, and appreciate your meals until you know it’s time to stop. Serve soup at every meal. Western foods are quite dry, and we make up for it by drinking plenty of water during and between meals. The Chinese diet takes a different approach. Their meals almost always include a soup- based dish, which helps to fill the stomach and control the appetite. If you can get a fermented soup (such as miso), all the better. Fermented soups are probiotics, which help to release nutrients from the foods you take in. Rethink your “mains” and “sides”In the US, meat is a main dish and vegetables are side dishes. But in China, vegetables are viewed as main courses. When you’re preparing a plate for dinner, try to think about what you’re paying the most attention to. Instead of a plate that is two- thirds meat and one- third vegetables, aim for a plate that is two- thirds vegetables and one- third meat. At the very least, half your meal should consist of vegetables. Learn about Chinese medicine. There’s no substitute for a doctor when you’re actually ill, but under most circumstances we can all benefit from learning how natural vegetables, herbs, and spices can keep us healthy. For example, chilies can promote digestion and ginger eases nausea. Whether you believe in these cures or not, at the end of the day it’s just one more reason to make sure you take in plenty of healthy, natural foods. Keeping the Chinese Diet doesn’t necessarily mean eating Chinese food all the time. In fact, if you aren’t prepared to cook it yourself and don’t have a reliable healthy outside source, you may be much better off avoiding it! You can make your own favorite dishes, whether they come from Mexico or your grandmother in Pennsylvania. The key to the Chinese diet isn’t wonton soup: it’s natural ingredients and balance. Every time you buy and make something, focus on the unrefined, all- natural version. When you make something starchy, consider adding legumes. The next time you want a snack, boil a cup of green tea. Pile your plate with vegetables, and drink a cup of soup on the side. Strive for balance, whatever that means for you. Total Shares 0. Be the first to share this article! Alternatives To Coffee And Tea » The Candida Diet. The Candida Diet is quite a strict protocol, with a long list of foods that are forbidden. However dieters often complain that the hardest thing to give up is not the junk food, the fruit or the alcohol. What many people have the most trouble with is actually giving up their morning coffee. There are a number of reasons why you need to avoid coffee and tea while on the Candida Diet. Happily, there are also several very good alternatives that you can use to replace your caffeine hit. So read on for a few options that you can use to ease your way on to the diet. Why should sufferers of a Candida overgrowth avoid caffeine? Sadly caffeine is one of the items that you definitely need to avoid on the Candida Diet. The good news is that caffeine is really not that good for your health anyway, so when you quit the coffee remember that you’re really doing your body a favor. Firstly, caffeine drains your immune system by stressing your adrenal glands. Every time you drink coffee you are stimulating your adrenals to produce adrenaline. If you do this several times a day for a few years, your adrenals will get worn out and fatigued. When this happens, the adrenal glands fail to do their regular job properly, which is to regulate hormone levels in your body. This leads to symptoms like weight gain, mood disorders and disrupted sleep. Importantly, it also weakens your immune system response, which drops your defenses against Candida overgrowth. Secondly, caffeine also causes spikes in your blood sugar that feed the Candida overgrowth. A 2. 00. 8 study found that caffeine increased glucose levels in the blood by as much as eight percent. And this effect was even more pronounced after meals. As you know, sugar is the one thing that you really need to avoid on the Candida Diet – it feeds the yeast in your gut and contributes to Candida overgrowth. Thirdly and lastly, coffee can also contain mold that can trigger an allergic reaction in those already suffering from Candida overgrowth. If you leave coffee beans out long enough, you will often see a light green or white moldy coating appear. This is trichoderma or one of a group of molds that frequently grows on coffee. Most teas also contain mold, so you need to be very careful which ones you choose. Although decaffeinated (. When you’re trying to find a substitute for your morning beverage, you need to look a little further afield. So what are the alternatives? Chicory Coffee. There have been many times in the past (before Starbucks!) when coffee became unavailable. One solution that Europeans used is the Chicory plant. When the root is dried, roasted and ground, this makes for a tasty bitter drink that is not so different from coffee. By a happy coincidence, the chicory root is also a great prebiotic (it contains 2. Inulin), so it can even help to repopulate your gut with healthy bacteria. And lastly, the bitter taste stimulates the production of enzymes that help regulate your digestive system. Herbal Teas. Herbal teas are another alternative, but you need to be careful which one you choose. Be careful to get one that doesn’t contain mold, as this will just feed your Candida. One of the best options is Nettle Leaf tea, which contains flavanoids (antioxidants), Vitamin C and Iron. It also helps with your blood circulation, which will get the toxic byproducts of Candida out of your body faster. Alternatively, try cinnamon tea, camomile tea, peppermint tea, ginger tea or licorice tea. All these have antifungal properties that will help with your Candida overgrowth. Coconut Oil. This last one might not be a drink, but it deserves a mention because it should be an integral part of your Candida treatment anyway. Even better, it gives you an energy boost too! In addition to containing a natural antifungal named caprylic acid, coconut oil also contains a unique form of saturated fats (named MCTs). Your body doesn’t store these like it does with other fats – instead, it uses them as an energy source. Start with 1- 2 tablespoons a day and see how you feel. For a comprehensive list of drinks that you can try during your Candida treatment, take a look at my Ultimate Candida Diet treatment plan.
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