We must look at Filipino boxing legend Manny The Epoch Times - Breaking news, independent China news. Researchers Find 4. Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Year- Old Human Cranium in Portugal (Video). Hour Fitness Corporate Office. Hour Fitness Corporate Office Address. Hour Fitness Worldwide Holdings, Inc. Alcosta Blvd 5th Floor. San Ramon, CA 9. 45. Contact 2. 4 Hour Fitness. Phone Number: (9. Fax Number: (9. 25) 5. Website: http: //www. Email: Email 2. 4 Hour Fitness. Executives. CEO: Carl Liebert IIICFO: Patrick Flanagan. COO: Jeff Boyer. 24 Hour Fitness History. Hour Fitness began in 1. Hour Nautilus, a one gym company founded by Mark Mastrov and Leonard Schlemm. Mastrov hired Mark Golob to market the club. ![]() JPL Boy Scout Troop 5. Echo Mountain & Inspiration Point Hike Sat. This is a 2- in- 1 hike.
One group of hikers will hike to Echo Mountain, a total of 6 miles with an elevation gain of 1,3. The other group will hike to Inspiration Point, a total of 1. Both hikes start at the same time, and both start on the Sam Merrill Trail. Echo Mountain contains the remains of the Mt. Lowe railroad and Echo Mountain House hotel. Inspiration Point has views of the L. A. Meet there at 8: 1. Those going to Echo Mountain should be back by noon, and those going to Inspiration Point should be back by 2: 3. Hill, stating whether your destination is Echo Mountain or Inspiration Point. Meet at 5: 0. 0 Fri. Wear your Class A uniform including neckerchief (there will be an inspection at Trask when we arrive) and have a signed activity consent form, a signed archery/bb gun/. Trading Post and rifle range, and a sack dinner for Fri. It's optional to bring clothing to wear on Sat. It's also optional to bring a folding chair. Coordinate with your patrol leader what food you are bringing (or how much money you are contributing toward patrol food), as patrols will be cooking Sat. Coordinate with your patrol leader about who you are tenting with and which of you is bringing the tent. The patrol leaders need to get cooking equipment from the quartermaster, create a coat of arms, write a patrol yell reflecting the Medieval Knights theme, and organize patrol food and tents. It's optional, but recommended, that you also prepare a patrol skit for the campfire. The winning patrols will be announced at Sat. Scouts will return to the Ralphs parking lot around 1. Sun. Scouts who have can't- miss activities on Fri. Wilson Trail Hike Sun. This is a fairly strenuous hike, with an elevation gain of 3,4. The trailhead is in Sierra Madre at the intersection of E. We will meet there at . Wear your troop t- shirt and a hat, have a signed activity consent form, and carry in a daypack the 1. Those going to Philmont should be carrying a backpack weighing 3. We will be hiking to the bench on Manzanita Ridge, not all the way to the Mt. King's Day (Koningsdag) is an annual celebration in the Netherlands of the Dutch monarch. Kast are from the Netherlands and are helping to put on a King's Day celebration for the local Dutch community at Shore. Line Aquatic Park in Long Beach (www. Scouts are needed to help set up, put on wristbands and show people where to go, and clean up. This meets a requirement for the American Cultures merit badge, plus you get community service hours for rank advancement. Stay for however many hours you are able. We will have carpools leaving at 8 am and other times depending on drivers. Kast and let him know if your parent can drive. Whitewater Rafting & Kayaking Fri.- Sun. May 5- 7. We will be rafting and/or kayaking on the Kern River. We spend Saturday on the water with Sierra South Mountain Sports and in the evening after dinner at the campground we visit a haunted ghost town. On Sunday morning we head home. This is a family trip, so parents and siblings are welcome. You can come simply to enjoy the weekend, even without rafting or kayaking. The cost of food is $1. The optional haunted ghost town tour is $1. The BSA swim test will be given locally before the outing. There are three different water options, each of which include use of a wetsuit: Get Your Feet Wet: Raft on the Lickety Blaster portion of the Lower Kern, two runs in the morning and two more after lunch, from 9 am to 3 pm. Rapids rated 2- 3 on the 1- 5 scale. Must be age 6+ and able to pass the BSA swim test. Cost is $1. 10 for ages 1. Merit Badge Combo: Kayaking and rafting on the same Lickety Blaster portion of the Lower Kern, two runs of kayaking in the morning and two runs of rafting after lunch, from 9 am to 3 pm. Scouts who already have the kayaking merit badge will fulfill the requirments for the whitewater merit badge, and other scouts will receive partial credit toward the whitewater merit badge, which they will earn upon completion of the kayaking merit badge. Rapids rated 2- 3 on the 1- 5 scale. Must be age 1. 1+ and able to pass the BSA swim test. Cost is $1. 10 for ages 1. If too many people sign up for this, preference will be given to scouts. High Adventure: Rafting on the Upper Kern for 3 or 4 runs, depending on water speed, from 8: 3. Rapids rated 3- 4 on the 1- 5 scale. Must be age 1. 3+, a strong swimmer, and have the strength for hours of strenuous paddling. Limited to 2. 5 participants. LCF Merit Badge Day, Sat. May 1. 3Our Council's four troops in La Canada (5. La Canada Presbyterian Church from 8: 3 am to noon where the following merit badges will be offered for free: American heritage, animation, automotive maintenance, crime prevention, digital technology, fingerprinting, music, radio, robotics. Skating Merit Badge Sat. Wear your troop t- shirt and bring a signed activity consent form and your filled out merit badge worksheet. Baden- Powell Hike Sun. Andrews. Court of Honor Fri. May 2. 6 6: 3. 0 pm at von Karman auditorium. Wear full uniform with neckerchief and merit badge sash. There will also be an Eagle court of honor for Andre Galenchik- Chan, plus a Wood Badge bridging ceremony and some Extra Miler awards. Indoor Rock Climbing Sat. May 2. 7Earn the climbing merit badge (limited to 1. Hangar 1. 8 in Upland. We meet at the Ralphs parking lot at 9 am. Wear your troop t- shirt and bring a sack lunch, water and snacks. Also bring a signed troop activity consent form, and before you go, have a parent electronically sign Hangar 1. HERE. If you are taking the 3- hour class toward the climbing merit badge, the cost is $4. For others, including parents and siblings, the cost is $2. Those working on the climbing merit badge should also bring a blue card and a filled- out climbing merit badge worksheet. We should be back to La Canada by 3 pm. Barcelo (Cox). Day Hike Sun. Swain. Philmont Scout Ranch Sat. Information for the crew going to Philmont is HERE. The crew consists of Jack A., Stephan B., Max F., Gino G., Jack O., Jonathan S., Forrest S., Mr. Mark Swain (expedition 6. H). We will be climbing Baldy Mt. Cost is $1,2. 25, including train fare. For questions contact Mr. International Printing Museum Sat. Scouts earn both the pulp & paper and graphic arts merit badges by rotating through 1. Aug. For more information and to sign up go to printmuseum. If you are registered for the Jun. Hagegard know and she will coordinate carpools. Mile San Gabriel River Bike Ride TBAThe San Gabriel River Trail, a Class 1 bike path, runs 4. Azusa to the ocean at Seal Beach. We will ride a 2. We will possibly meet at Encanto Park in Duarte, at the southern end of the park near the musuem (7. Encanto Pkwy, 9. 10. La Canada). Make sure your tires have the proper pressure and your chain and hubs are oiled. Families are welcome to join (all participants need an activity consent form). Houseknecht. Kayaking on the Los Angeles River TBAWe'll go on a guided kayak tour of the Los Angeles River near Griffith Park. Crystal Lake Camping TBARSVP to Mr. Walton. Camp Cherry Valley Sun.- Sat. This is the troop's annual week- long summer camp on Catalina Island near Two Harbors. Camp Cherry Valley (CCV) has platform tents with cots and mattresses, running water, dining hall, and a dock with kayaks, canoes and sail boats. On Sun. Wear your Class A uniform, but without the neckerchief or sash. Bring everything on the equipment list in a duffle bag with a red ribbon marked . Scouts may not bring cell phones, unless permitted by Dr. Kast for good cause (the adults will have cell phones, plus the camp has a land line). We carpool to our boat in Long Beach, docked next to the Queen Mary. The boat leaves at 2: 3. CCV for the week, and takes 2 hours to get to Two Harbors on Catalina Island. Eat your sack lunch on the boat or food can be purchased on the boat. At Two Harbors we put our gear on a truck, then hike 1. CCV. At CCV we sleep on cots with mattresses on 2- person platform tents on raised decks. Nearby will be restrooms (kaibo) and showers. Down near the beach are the dining hall and camp store. Food left in tents must be secured so foxes don't take it. Each morning we wear our Class A uniforms for the flag- raising ceremony and uniform inspections, but after breakfast we can change into our troop t- shirt. Bring some pocket money, as the camp store sells slush puppies, candy bars and other treats, plus some of the merit badges require the purchase of materials. There are two dozen merit badges offered at CCV, and each scout can sign up for 3 merit badge classes, plus can earn additional merit badges during free time (scouts often return home with 6 or more merit badges). A few merit badges - Small Boat Sailing, Rifle Shooting and Wilderness Survival - are limited to scouts age 1. Scouts can also work on requirements for Tenderfoot, Second Class and First Class rank advancement, either in a class or during free time (Dr. Kast will be available for Scoutmaster conferences). Everyone takes a swim test on Monday, and depending on skill level, for the rest of the week scouts can use the kayaks and canoes during free time (always with a buddy). Archery and BB gun shooting are available to all. Scuba diving costs extra (a lot), and you must sign up before going to CCV. Other activities are nightly campfires, the mile swim (did you know that Dr. Kast holds a Dutch record for distance swimming?), snorkling, Highland Games, and Tribe of Torqua. Do skits with your patrol at the campfire. Wednesday is hike day, to our choice of Silver Peak or Shark Harbor or Emerald Bay or Parson's Landing or Little Fisherman's. On Saturday morning we hike back on the dirt road to Two Harbors and take the 1. Long Beach, finally arriving at the Ralphs parking lot around 2 pm. The camp's phone number, if necessary, is 3. For more information contact Mr. Paperwork is being collected by Mrs. Moore (Lesaca). National Scout Jamboree Fri. Hagegard and Patrick Salter are leading a council troop that includes 1. Do you want to learn how to box? Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Here you will learn the basics of how to box and train. How many times have you flipped through the channels and caught yourself stopping to tune in to a scene from one of the Rocky movies? I, too, got caught up in the movie's theme of hard work and determination prevailing over all. As with most kids Rocky was the reason I got involved in the sport of boxing. Every time I would watch one of the movies I would find myself outside training to the soundtrack. What fascinated me the most was Rocky's pure determination to go the extra round. Even more impressive was the shape that Sylvester Stallone was in for the movies. It would not sink in until much later that boxing and conditioning is hard work. Everyone wants to either learn how to throw a punch or dodge one. However there is far more to boxing, such as getting your body ready and conditioned for what boxing is about to do to it. Boxing exercises and weight training are just as important as learning to punch. You will not only learn to box, but also how to condition your body. Soon this will become something that you look forward to. We will provide you the tips and tricks on everything you will need to know at no cost. It will not be an easy task but nothing good ever comes easy. Good luck and good training. Like us on social media and help us bring boxing back to its former glory.
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